may it be of benefit
white buffalo: a sign of hope, indication of good things to come; happening at the most unexpected moments.
white buffalo classes
yin
A slow, grounding practice designed to deeply relax the mind + body. Postures are held for 3–5 minutes, allowing time to settle into sensation, create space and support the health of the connective tissues.
No additional heat; seasonal room temperature
grit
A high-energy, fully guided vinyasa-style class designed to challenge, energize and empower — without the memorization component. Flows begin at a slower pace before building to one breath, one movement.
Room temperature averages 88–90°F.
ashtanga
A condensed version of the Primary Series featuring standing, balancing + seated postures taught in the same sequence every class. The practice is fully guided, except for three rounds of Sun A + Sun B, after two guided rounds.
Room temperature averages 85–87°F and may vary seasonally.
gentle
A gently-paced, fully guided class designed for all levels, including beginners. Gentle movement, deep breathing and longer holds give you time to feel, create space and settle into your body.
No additional heat; seasonal room temperature
vinyasa
A powerful, breath-driven practice designed to build heat, create space and move into free flow. Each sequence is guided slowly at first, then repeated from memory at a one-breath, one-movement pace.
Room temperature averages 88–90°F
Slow fire
A slower-paced, fully guided class designed to build heat while lengthening and strengthening the body. Deep breathing and longer holds of 5–7 breaths give you time to create space, settle in and simmer into sensation.
Room temperature averages 85–90°F
wb method (yoga sculpt)
A fully guided, strength-focused class blending mindful movement with light resistance to build strength, stability, and endurance. Use of 1–2 lb strap weights, bands, and pilates balls to generate heat.
Room temperature—we create our own fire.
Yoga That Meets You Where You Are
Our class styles are intentionally varied because we believe yoga should complement your life. Come to slow down, build strength, sweat, breathe, get gritty or simply create a little space for yourself.
Our teachers bring their own experience, personality + style to the room, while sharing the same intention: to guide, support and give you space to make the practice your own. Some days you may want to push your edge, other days you may need to pull back. Both belong here.
Practice often, drop in when you need it or find what works for you. No expectations. No one way to practice.
May it be of benefit.